ZDENKA

YOGA 



YOGIC LIFE WORKSHOP 22 april 14.00-16.30 at Jenergy Oegstgeest
Personal development is a lifelong process.  It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. 

Yoga can be defined as a conscious effort to train the mind to be fully present by controlling the performance, awareness, body, breathe, senses, focus and silence in one harmonious moment. Yoga is much more than bending your body into the most advanced physical postures. Yoga stretches your mind by asking you to challenge your beliefs about yourself, your body, your consciousness, your identity, your actions and your connections.  Yoga is as deep as you want to be.

In this 2,5 hour workshop we will focus on the following processes, we will create more awareness using yoga practice: Movement, Nutrition, Stress Management, Reset, Knowing ft Believing, Work, Education, Finances, Collaboration, Giving, Relationships. You will get inspired and will get the tools (homework) to start right away with improving and developing your processes.


 

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FIND YOUR MENTAL, ENERGETIC AND PHYSICAL BALANCE - WORKSHOP 

Balance is the foundation of our nature and existence. In yoga, the practice of balance goes back for thousands of years. Balance is not only a part of yoga postures, but a large part of yoga philosophy, where ‘balance’ is practised as a way of life, which can also bring peace and contentment. 
This 3 hour philosophical and physical workshop will help you to understand balance and disbalance in your daily life. We will use NON-DUALISM to align energy, thoughts, emotions, habits and yoga postures. We will play around with small transitions that will take you from one thought/posture to another. You will learn techniques for improving balance while experiencing the benefits of balancing poses and most importantly, have fun. Accessible for all levels.
 
SUNDAY 22ND NOVEMBER LEIDEN
16.00-19.00 COST €30 SIGN UP HERE
INFO: www.delindewei.nl OR Tjebbe Westendorp - 06 2006 88 99
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SATURDAY 9TH JANUARY WOERDEN 
15.00-18.00 COST €30 SIGN UP HERE
INFO: https://www.yogapoint.nl/nl/
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SATURDAY 23TH JANUARY NIEUW VENNEP
14.00-17.00 COST €30 SIGN UP BY EMAIL:
sarahjanerawkins@gmail.com