ZDENKA (SATYA SIMRAN) 

THE TOTAL SELF CARE TRANSFORMATION. ONE-TO-ONE COACHING



I spent my whole life striving to be perfect, and it still wasn’t enough.

My name is Zdenka (Satya Simran) the Self Care Coach, registered Yoga Alliance Teacher (E-RYT500) and Spiritual

 Guide,  specialising in helping people to balance the wellbeing and success with their personal health and happiness.  

Living starts with embracing your uniqueness, respecting your life and creating a sense of balance so you can thrive.  

I can help you enjoy the success you’ve strived so hard to achieve without having to sacrifice your soul to find it.



I appeared to have the life most women dream of.  But despite external signs of success I was battling with stress, low self esteem and hoping for that moment of peace and happiness to come.  I constantly compared myself to other people and never felt I measured up, both professionally and personally.  I worried about everything I ate, said, did, didn’t do – and I was exhausted all the time. My problem was how I felt about myself. The things I strived for didn’t bring me happiness, because, underneath all the layers of ‘success’, I didn’t feel good enough. With that realisation my life changed completely. I finally accepted who I was and made peace with myself and my body and promised myself moving forward things would be different, for real this time. 

I started to live my life rather than just exist.  And I promised myself I’d help others do the same.  I have learned that support, discipline, practice, progress and kindness bring awareness of a being in every possible way. There are just few things in life that we can't control and there are just few things that we really need. Everything else is just matter of hard work, focus and honesty.  

 

 


“I’m working on myself, for myself, by myself.” 

 As your guide and options giver, I intend to inspire you to develop, to balans but also to appreciate you as you are now! My work is creation of your balance, success and optimal life experience. I teach from and to the heart, connecting the outer apperience such as body, habits to the suttle proceses such as breath, inner connection, concentration and meditation. There is alot that I want to share with you!

Love, Zdenka