"An extraordinary life starts with Self Care."
Personal development is a lifelong process. It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life.
"Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself."
I don’t believe in “quick fixes”. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to have the confidence, strength, and tools to make powerful changes in your life. Sometimes people don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
is designed to support you step by step through the journey with the right system. Together we will focus on the following processes and will create awareness and progress in Movement, Nutrition, Stress Management, Reset, Knowing ft Believing, Work, Education, Finances, Collaboration, Giving back and Relationships. You will get inspired and will get the tools (homework) to start right away with improving and developing your processes.
- 45 minute Intake session
- Personal plan
- 12 x 75 minute life- body coaching sessions over a 6 month period.
- 12 x 15 minute “self-care emergency” calls
- Email support between sessions.
- Uncover what’s been stopping you, slowing you down and keeping you stuck.
- Feel more in control of your balance
- Know what situations and habits nourish you.
- Have a self care system so you can prioritise YOU and manage your health more effectively.
- Have more energy so you can enjoy life more fully.
- Have a healthier and more balanced approach to food and exercise.
- Know how to honour and balance your relationships, starting with yourself.
- Be able to say NO with ease and grace so you can say YES to the things that matter.
- Have more confidence and clarity than you’ve ever experienced before.
- Have a crystal clear action plan on how to continue the work we’ve started
"Loving, straight from the heart, soft but firm, challenging but respectful, she helps you to come to yourself, and certainly with humor!"
"Waauuwww dit Jaar .... Er zijn zoveel woorden, gevoel en een ongelooflijk veel energie wat ik wil delen. Deze opleiding wat een pracht reis... Zdenka is een pracht vrouw met zoveel kennis en voor kunde.. En dit zijn woorden waar ik haar eigenlijk te kort in doe zo bijzonder."
Joyce van Erp