ZDENKA (SATYA SIMRAN) 

THE TOTAL SELF CARE TRANSFORMATION. ONE-TO-ONE COACHING



An extraordinary life starts with Self Care.

Personal development is a lifelong process.  It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. 

Are you propped up by alcohol, sugar, caffeine, unsatisfying relationships, intensive gym workouts and swing from detox to detox – but you feel that nothing can combat the lack of self care and self love. If you are Ready, and you know if you are when you have Enough of all of that! 

HOW  IT WORKS

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.  I don’t believe in “quick fixes”.  I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the confidence, strength, and tools to make powerful changes in your life.  

Sometimes people don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. 

The Total Self Care Transformation Programme 
is designed to support you step by step through the journey with the right system. Together we will focus on the following processes and will create awareness  and progress in Movement, Nutrition, Stress Management, Reset, Knowing ft Believing, Work, Education, Finances, Collaboration, Giving back, Relationships. You will get inspired and will get the tools (homework) to start right away with improving and developing your processes.

What’s included: 

  • 45 minute Intake session 
  • Personal plan 
  • 12 x 75  minute life- body coaching sessions over a 6 month period.
  • 12 x 15 minute “self-care emergency” calls
  • Email support between sessions.
  • An optional in-depth 2,5-hour breathework session (emotional body cleansing, at extra cost).  
By the end of 12 sessions you will: 
  •  Uncover what’s been stopping you, slowing you down and keeping you stuck.
  • Feel more in control of your balance
  • Know what situations and habits nourish you.
  • Have a self care system so you can prioritise YOU and manage your health more effectively.
  • Have more energy so you can enjoy life more fully.
  • Have a healthier and more balanced approach to food and exercise.
  • Know how to honour and balance your relationships, starting with yourself.
  • Be able to say NO with ease and grace so you can say YES to the things that matter.
  • Have more confidence and clarity than you’ve ever experienced before. 
  • Have a crystal clear action plan on how to continue the work we’ve started

 


"Every lesson is a beautiful journey to the deepest core of yourself and Zdenka shows you the way."
Willem Reitsma

"I have only the best things to say about the wise and compassionate guidance of Zdenka through the process. This program is a broad and yet detailed exploration, with balanced attention paid to philosophy, physical form, meditation and breathwork, teaching skills, and more. It was simultaneously challenging and nourishing, intense and relaxing, explorative and a homecoming. Zdenka does a beautiful job of creating this program and I wholeheartedly recommend this program with gratitude and pleasure." 
Lucinda Juliani 

 

 "Loving, straight from the heart, soft but firm, challenging but respectful, she helps you to come to yourself, and certainly with humor!" 

Sas


"Zdenka helped me in my development and knew exactly when what was needed to push development and growth."
Anja Steffen

"Zdenka is very professional and I feel that her teachings come from her own experience and love. She supported my process and help me a lot to grow in this journey. The course is very complete and of course, you must work by yourself between lessons to build your own daily practice and also to go deeper into the different parts of the program." 
Lorena Asencio

"Zdenka is full of energy and peace. She is full of strength and this is why I will choose her again and again. Just have a chat with Zdenka and the rest will come. I promise you, you will feel like home (or maybe even better ;))"
Marta Camacho

 

"Zdenka has a lot of knowledge and really is able to teach that.This program changed my life. What an amazing experience! So much space to deep dive, grow, reflect, learn and develop!" 
Marlies Maackaij 

 


"Waauuwww dit Jaar .... Er zijn zoveel woorden, gevoel en een ongelooflijk veel  energie wat ik wil delen.  Deze opleiding wat een pracht reis... Zdenka is een pracht vrouw met zoveel  kennis en voor kunde.. En dit zijn woorden waar ik haar eigenlijk te kort in doe zo bijzonder."

Joyce van Erp